 |
Shanna has a Bachelor of Arts through the University of Texas with a teaching certificate. She is a local figure competitor who placed 1st at the NPC Black Gold Classic in Figure Masters (over 35), figure Tall Class, and Bikini Masters in 2010. She is also the state record holder for the American Amateur Powerlifting Federation for squat, dead lift, and bench press in her weight and age class.
Shanna is a Certified Personal Trainer through IFA and holds certificates in Pilates Matwork as well as Advanced Functional Training. She played college basketball and has coached track, basketball, and volleyball at various levels. Shanna has participated in triathlons, 5ks, 10ks, 1/2 and full marathons.
Currently Shanna leads cardio kickboxing classes at the Georgetown Rec Center and leads private boot camps for women as well as small group strength training sessions out of her home studio. She trained and certified with Billy Blanks in LA and appeared in a Tae Bo infomercial.
Shanna believes nothing can change your life more than discovering the power behind proper nutrition, strength training, and cardiorespiratory fitness.
_________________________________________________________________________________
Shanna is a Certified Personal Trainer through IFA and holds certificates in Pilates Matwork as well as Advanced Functional Training. She played college basketball and has coached track, basketball, and volleyball at various levels. Shanna has participated in triathlons, 5ks, 10ks, 1/2 and full marathons.
Currently Shanna leads cardio kickboxing classes at the Georgetown Rec Center and leads private boot camps for women as well as small group strength training sessions out of her home studio. She trained and certified with Billy Blanks in LA and appeared in a Tae Bo infomercial.
Shanna believes nothing can change your life more than discovering the power behind proper nutrition, strength training, and cardiorespiratory fitness.
_________________________________________________________________________________
Jannice Joseph
Jannice is an AFTA Certified Personal Trainer.
She is also CPR & AED certified.
I have been into fitness since I started running track back in high school. My journey has taken me from running for weightloss to teaching kickboxing for three years while attending school as a way of keeping me accountable.
I will be teaching the Saturday bootcamp classes and following the Tosca Rean Clean Eating plan, not as a diet but as a lifestyle change. I believe in motivating others because in doing so I motivate myself. I am especially dedicated to empowering women to find their inner strength through God, education, and fitness, and everything else will fall into place. :)
She is also CPR & AED certified.
I have been into fitness since I started running track back in high school. My journey has taken me from running for weightloss to teaching kickboxing for three years while attending school as a way of keeping me accountable.
I will be teaching the Saturday bootcamp classes and following the Tosca Rean Clean Eating plan, not as a diet but as a lifestyle change. I believe in motivating others because in doing so I motivate myself. I am especially dedicated to empowering women to find their inner strength through God, education, and fitness, and everything else will fall into place. :)
I hold a Bachelor of Science Degree with a Major in Paralegal Studies and minor in Business. I also currently hold a J.D. from Washington and Lee School of Law. I attend Life Church (formerly Lakeline) and have been a member since 2000.
_________________________________________________________________________________
_________________________________________________________________________________
Gina Wilterdink
I have a bachelor's degree in Fine Arts and work as a web & graphic designer. I am also an SWC Certified Personal Trainer & Group Fitness Instructor. I am CPR & AED certified as well.
My Journey to Better Health
At the age of 42, I was overweight, depressed, had problems with my cholesterol and was experiencing heart palpitations. My doctor told me I had to go on medicine to lower my cholesterol unless I changed my eating habits and lost weight.
Ideally I needed to lose 40 lbs. I started Weight Watchers but I also eventually had to move. This was not easy for me. I hated exercise! Stuck in a weight loss plateau, I finally found an exercise that I enjoyed. For me, that was a dance fitness class. I lost the 40 lbs and reached my doctor recommended ideal weight! I NEVER would have thought this journey would take me to such extremes!
I went from unhealthy and unfit to PASSIONATE about health and fitness! In August of 2011, I earned my certification for Personal Trainer and another as Group Exercise Instructor. My whole journey to better health ended up being a life changing one in so many ways...not just physically, but also mentally and spiritually. It's become my passion to share what I've learned with other women.
No comments:
Post a Comment