Temple Dwellers is a ministry of Life Church (formerly Lakeline Church). We provide group fitness, taught by certified instructors, to women in our area FREE OF CHARGE! God has truly transformed each of these instructor's lives and they want to share that blessing with you.
You do not have to be a member of Life Church to come to our Temple Dwellers classes. All women are welcome. So tell a friend. See the classes page for class details and contact info.
Click Here To Sign Up
Classes are held at Life Church located at 1075 CR 271 in Leander. Just a quick drive up 183A North. First right past Crystal Falls Pkwy. Life Church is on the left. Please see the church website for more information: www.yourlifechurch.org
Building a Foundation of Health & Fitness in Christ Dwelling in the Temple of the Holy Spirit
Starting June 16th
On June 16th Jannice's Cardio Boot Camp will be back! This was a popular boot camp when we had it before. Classes will be held on Saturdays (except the 2nd Saturday of each month) starting at 8:15 am at Life Church. You don't want to miss this 8 week class!
Click Here To Sign Up
You do not have to be a member of Life Church to participate. So tell your friends to sign up too!
Click Here To Sign Up
You do not have to be a member of Life Church to participate. So tell your friends to sign up too!
What Is Eating Clean?
Adapted from www.EatingCleanWorks.com
At Temple Dwellers you will hear us talk about Eating Clean. There is no fitness goal that can be achieved without first cleaning up your diet. Changing your diet is one of the biggest challenges when faced with improving your health. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult. The good news is, it isn't impossible and once you make it a habit to eat clean, it becomes a part of your life.
In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D). These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."
A person who eats clean generally practices the following:
• Eliminates refined sugar
• Cooks healthy meals
• Packs healthy meals
• Makes healthy choices when dining out
• Drinks a lot of water
• Eats 5-6 small meals per day
• Eliminates alcoholic beverages (or significantly limits)
• Always eats breakfast
Eating clean can be a major transition for a majority of people due to addictions to sugar, white bread, and fast food. It takes discipline in order to make eating clean a habit but it is possible and has so many long-term health benefits.
At Temple Dwellers you will hear us talk about Eating Clean. There is no fitness goal that can be achieved without first cleaning up your diet. Changing your diet is one of the biggest challenges when faced with improving your health. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult. The good news is, it isn't impossible and once you make it a habit to eat clean, it becomes a part of your life.
In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D). These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."
A person who eats clean generally practices the following:
• Eliminates refined sugar
• Cooks healthy meals
• Packs healthy meals
• Makes healthy choices when dining out
• Drinks a lot of water
• Eats 5-6 small meals per day
• Eliminates alcoholic beverages (or significantly limits)
• Always eats breakfast
Eating clean can be a major transition for a majority of people due to addictions to sugar, white bread, and fast food. It takes discipline in order to make eating clean a habit but it is possible and has so many long-term health benefits.
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The Fitness Resolution
If you have set a resolution for yourself to lose weight and get in better shape, come join us for FREE! See the classes page for class schedules and descriptions.
Getting Started
To help you stay on track, start out by setting small goals. If you start out with the thought that you have to lose a big number of pounds you will be less likely to make it to that goal. It's easy to get discouraged when you lose a small amount of weight each week. But that's exactly what you need to do to keep it off!
If you aren't sure where to start with your weight loss goals, please feel free to ask one of us. Although we are not nutrition experts, we all have experience helping people with weight loss and we utilize a healthy weight loss plan that has been working for thousands of people.
Buddy Up
It really helps when you declare your goals to someone especially when that person is also working on the same goal! You can keep each other accountable and support one another.
A Healthy Body, Mind & Soul
We strongly urge that you think of fitness and your weight in terms of what's healthy for you rather than appearance. If you make living healthier your goal, the rest will fall in place! This is our aim for Temple Dwellers 2012. Come join us!
Getting Started
To help you stay on track, start out by setting small goals. If you start out with the thought that you have to lose a big number of pounds you will be less likely to make it to that goal. It's easy to get discouraged when you lose a small amount of weight each week. But that's exactly what you need to do to keep it off!
If you aren't sure where to start with your weight loss goals, please feel free to ask one of us. Although we are not nutrition experts, we all have experience helping people with weight loss and we utilize a healthy weight loss plan that has been working for thousands of people.
Buddy Up
It really helps when you declare your goals to someone especially when that person is also working on the same goal! You can keep each other accountable and support one another.
A Healthy Body, Mind & Soul
We strongly urge that you think of fitness and your weight in terms of what's healthy for you rather than appearance. If you make living healthier your goal, the rest will fall in place! This is our aim for Temple Dwellers 2012. Come join us!
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